1. 01:00 - 05:00 The Best of the Cape
  2. 05:00 - 06:00 Early Mornings with Liezel

Until recently, 17-year-old Sandile Mbili was wheelchair-bound, but with his new prosthetic legs, nothing is stopping him! 

His goal was to run a full mile at the Comrades Marathon - but before he was able to do that, he had to learn to walk first!

Rob chatted to this remarkable South African ahead of his attempt this last Sunday:

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