1. 01:00 - 05:00 The Best of the Cape
  2. 05:00 - 06:00 Early Mornings with Liezel

The KFM Breakfast Team have been trying to get their Engineer, Rameez, in the OUTsurance KFM Gun Run.

You still have time to enter and train for the OUTsurance KFM Gun Run, so click here to enter the race that starts with a bang!

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