1. 01:00 - 05:00 The Best of the Cape
  2. 05:00 - 06:00 Early Mornings with Liezel

Here’s a question you might not want to hear: How is your OUTsurance KFM Gun Run training going?

Hopefully, the answer to that is “Fantastic”, but if not we may have a solution to help you kick start your regime.

It is always easier to train when you are doing it with a group of great people – which is why Warm Up Wednesday exists!

Yesterday, Sechaba G met up with this group of runners who are all getting ready for the 16th October and found a bunch of really fun people to run with!

You can join Warm Up Wednesdays for free - Meet at the Atlantic Athletic Club gazebo on the field next to the Lighthouse in Mouille Point to start running at 6pm.

Click here if you still need to get your entry into the 2016 OUTsurance KFM Gun Run!

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