Latest on Early Mornings with Liezel
Feel Great Fitness Guide: STBB4GOOD MTB Challenge
The aim of this event is to raise funds for the Miles for Smiles Foundation.
Feel Great Fitness Guide: Kids Yoga and Reading Morning
Teachers from Earthchild Project will guide an interactive kids yoga class.
Feel Great Fitness Guide: Waddle with us for African Penguin Day
Celebrate the cutest penguin on the block – the African penguin, of course!
Feel Great Fitness Guide: Cape Ultra Triathlon
The Cape Ultra Triathlon is the most scenic event in the National Ultra Triathlon Series.
Getting Race Day Ready with Liezel van der Westhuizen #MyGunRun
Here are Liezel's tips on how to prepare for the Outsurance Life Kfm Gun Run 2019.
Feel Great Fitness Guide: Mini Munga 8hr Ride
Rights folks, the much anticipated Mini Munga rides are back in the Cape!
Feel Great Fitness Guide: Runstacle 4km 15 Obstacles Fun Trail Run
The route at the beautiful Cape Town Ostrich Ranch takes you past cheetahs, horses and ostriches while viewing the majestic farmlands.