Latest on Early Mornings with Liezel
Feel Great Fitness Guide: Darling Hills MTB Stage Race 2019
Darling Hills MTB have undertaken the exciting task of hosting the Swartland/ West Coast first premium mountain biking stage race.
Feel Great Fitness Guide: Spring Trail Run - Presented by FALKE
Celebrate Spring on the beautiful trails in the Simonsberg Conservancy
Feel Great Fitness Guide: Flower Power Ride
The Thys Du Toit Memorial Hopefield MTB Challenge has now become a yearly favourite.
Feel Great Fitness Guide: Tiletoria Elgin Valley MTB and Trail Run
Prize money will be awarded to the first 3 men and first 3 women across the finish line for the 66km and 40km MTB routes.
Feel Great Fitness Guide: Friday Night Salsa at Casa Bella GrandWest
Guided step-by-step salsa classes.
Feel Great Fitness Guide: FLY Kids Workshop hosted by The Pole Project
Combine playtime with building strength, flexibility and promoting health and wellness in children.
Feel Great Fitness Guide: Vineyard Doggy Walk at Blaauwklippen in aid of HAWS
Live music, delicious food, and an unique shopping experience.
Feel Great Fitness Guide: 10th Annual Staalwater Mountain Bike Challenge
Bring your family and friends and participate in this great outdoor adventure experience.