1. 01:00 - 05:00 The Best of the Cape
  2. 05:00 - 06:00 Early Mornings with Liezel

Spend your mid-mornings with the bubbly Tracey Lange.

Her infectious laugh and warm heart are bound to keep you and your office entertained!

Catch Office Anthems at 10.15am where Tracey Lange plays the songs that make you feel great at work.

Tune in Mondays to Fridays, 9am to 12pm.

Follow Tracey on Twitter and Instagram.

Latest on Mid-Mornings with Tracey Lange

How can we help the elderly during lockdown?

How can we help the elderly during lockdown?

Tracey Lange chats to co-founder Sylvia Klopper about how we can keep the elder safe during COVID-19 and lockdown.

Tracey Lange's #WCW:  Phillipa Geard, CEO of RecruitMyMom

Tracey Lange's #WCW: Phillipa Geard, CEO of RecruitMyMom

RecruitMyMom is an award-winning recruitment agency for skilled mothers seeking meaningful employment that has some flexibility or part-time hours.

[LISTEN] What are the signs and symptoms of autism?

[LISTEN] What are the signs and symptoms of autism?

Occupational Therapist, Nasreen Cariem joins Tracey Lange to chat more about Autism Spectrum Disorder ahead of World Autism Month in April.

Marc Lottering has a hard time saying goodbye on his call with Tracey Lange

Marc Lottering has a hard time saying goodbye on his call with Tracey Lange

Tracey Lange calls up her friend Marc Lottering to find out how he is coping with self-isolation.

Bread baking tips and tricks with Sarie's Food Editor

Bread baking tips and tricks with Sarie's Food Editor

If the bread shelves in your grocery store are wiped out - Herman Lensing has you covered!

Zolani Mahola brings mini-gigs to those in isolation with IG Live

Zolani Mahola brings mini-gigs to those in isolation with IG Live

Mahola joins artists such as Pink, Coldplay's Chris Martin and John Legend who are live streaming performances on Instagram.

Is it safe to donate blood during the coronavirus outbreak?

Is it safe to donate blood during the coronavirus outbreak?

Tracey Lange chats to Michelle Vermeulen - PR, Planning and Promotions Manager at the Western Cape Blood Service.

[LISTEN] Get your home-office ready with these tips

[LISTEN] Get your home-office ready with these tips

Working from home during the 21-day lockdown? Editor for SA Décor & Design Buyers Guide offers some tips to get your home-office space ready.

[LISTEN] Boundaries and rules for working remotely from home

[LISTEN] Boundaries and rules for working remotely from home

Devan Moonsamy is the CEO of The ICHAF Training Institute shares his tips on how to remain productive while working from home.