1. 12:00 - 15:00 Lunch with EB Inglis
  2. 15:00 - 19:00 The Flash Drive with Carl Wastie

Spend your mid-mornings with the bubbly Tracey Lange.

Her infectious laugh and warm heart are bound to keep you entertained while you work!

Catch Home-Office Anthems at 10.15am where Tracey Lange plays the songs that make you feel great at work.

Tune in Mondays to Fridays, 9am to 12pm.

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Latest on Mid-Mornings with Tracey Lange

Surround yourself with those who treat you well, respect you, help you be better

Surround yourself with those who treat you well, respect you, help you be better

Dr Rolene Strauss shares some truths for building your self-confidence.

Help a girl stay in school with Dis-Chem’s Million Comforts sanitary pad drive

Help a girl stay in school with Dis-Chem’s Million Comforts sanitary pad drive

School girls without access to feminine hygiene miss on average 50 schooling days due to menstrual-related hygiene challenges.

Beating COVID-19 – Tracey Lange's sister shares her story of hope and recovery

Beating COVID-19 – Tracey Lange's sister shares her story of hope and recovery

"I felt weak and my throat was sore, I had a heavy chest," says Deidré van der Heyde.

Need help boosting your self-confidence? Rolene Strauss shares her tips with us

Need help boosting your self-confidence? Rolene Strauss shares her tips with us

Do you struggle with self-confidence and are you constantly comparing yourself to the world's version of perfect?

Local podcast sharing real stories from frontline workers of Covid-19 pandemic

Local podcast sharing real stories from frontline workers of Covid-19 pandemic

Tracey Lange chats to Vivienne Cannan, Founder of the Aha Africa.

Monday Motivation: Time is the most valuable non-renewable resource we have

Monday Motivation: Time is the most valuable non-renewable resource we have

Rolene Strauss joins Tracey Lange to share her tried and tested tips on how to prepare for the week ahead.

How to handle the unexpected news of retrenchment

How to handle the unexpected news of retrenchment

Devan Moonsamy is the CEO of ICHAF Training Institute shares his advice on how staff and employers should address retrenchment.

Reaching your goals happens twice: first in your mind, and next in reality

Reaching your goals happens twice: first in your mind, and next in reality

Rolene Strauss, former Miss SA, Miss World and current Doctor and Transformative Self-Confidence Coach shares tips to preparing for the week ahead.

What it’s like to be a nurse working on the front lines of COVID-19

What it’s like to be a nurse working on the front lines of COVID-19

Nurse Galima Mobara joins the Tracey Lange show to chat about what it's like being a nurse in the time of COVID-19.