1. 22:00 - 01:00 Late Nights with Andy Maqondwana
  2. 01:00 - 05:00 The Best of the Cape

Ryan has the most music to make you feel great, and keep you working hard, when you hardly feel like working. It’s the ultimate office-listening show, with the ultimate office-listening host. With the best music mix, including some big hits from the 80s and 90s, you’ll have to work a lot harder not to have fun at work!

The ultimate office listening show. Ryan has the most music to make you feel great!

Latest on Ryan O'Connor

Time In The Saddle With Ryan O'Connor

Time In The Saddle With Ryan O'Connor

Ryan and his good friend and cyclist Chris Willemse Jnr bring you interesting information that has anything and everything to do with cycling.

Time In The Saddle With Ryan O'Connor

Time In The Saddle With Ryan O'Connor

Ryan and his good friend and cyclist Chris Willemse Jnr bring you interesting information that has anything and everything to do with cycling.

Time In The Saddle With Ryan O'Connor

Time In The Saddle With Ryan O'Connor

Every week Ryan and his good friend and cyclist Chris Willemse Jnr bring you interesting information that has anything and everything to do with cycling.

Time In The Saddle With Ryan O'Connor

Time In The Saddle With Ryan O'Connor

Every week Ryan and his good friend and cyclist Chris Willemse Jnr will be bringing you cycling news on new routes, reviews of the latest products, and their take on upcoming events.

Henri Schoeman bags Team SA their first gold medal at the Commonwealth Games.

Henri Schoeman bags Team SA their first gold medal at the Commonwealth Games.

Ryan O'Connor chatted to Henri Schoeman about winning the first gold medal for Team SA

Carl van Reenen gets a boost from Ryan O'Connor

Carl van Reenen gets a boost from Ryan O'Connor

17 year old Carl Van Reenen from the Cape Flats is determined to become the next Wayde van Niekerk.

Ryan fulfils a wish for Denis!

Ryan fulfils a wish for Denis!

When Arlene wrote on Ryan's FB page to talk about about a little boy close to her, she never thought this would be the outcome.

Aldrick misses out on R100 000

Aldrick misses out on R100 000

That's how it goes down in the LottoStar Big September competition!

Ryan's hilarious "Aunty Pat" song!

Ryan's hilarious "Aunty Pat" song!

Ryan wrote (and performed) this amazing song!