1. 01:00 - 04:00 Kfm Weekend Overnights with Mitch Matyana
  2. 04:00 - 07:00 Jonathan Duguid

Ryan has the most music to make you feel great, and keep you working hard, when you hardly feel like working. It’s the ultimate office-listening show, with the ultimate office-listening host. With the best music mix, including some big hits from the 80s and 90s, you’ll have to work a lot harder not to have fun at work!

The ultimate office listening show. Ryan has the most music to make you feel great!

Latest on Ryan O'Connor

Is 60 the new 40 in the world of cycling? Ryan O'Connor weighs in

Is 60 the new 40 in the world of cycling? Ryan O'Connor weighs in

In this episode of Time in the Saddle, Ryan O'Connor and Jason Lind talk about age in the world of cycling.

Ryan O'Connor talks all things Cape Town Cycle Tour

Ryan O'Connor talks all things Cape Town Cycle Tour

In this episode of Time in the Saddle, Ryan O'Connor and Jason Lind talks all things Cape Town Cycle Tour.

Here's why you should consider getting an e-bike

Here's why you should consider getting an e-bike

In this episode of Time in the Saddle, Ryan O'Connor and Jason Lind talk about the benefits of an e-bike.

How safe is your bike? Ryan O'Connor talks about bicycle safety

How safe is your bike? Ryan O'Connor talks about bicycle safety

In this episode of Time in the Saddle, Ryan O'Connor, Jason Lind and special guests talk bicycle safety in South Africa.

Is London taking its cue from Cape Town's cycling community?

Is London taking its cue from Cape Town's cycling community?

In this episode of Time in the Saddle, Ryan O'Connor welcomes special guests, Minister Alan Winde and Grant Clark.

Richard Stirton Unveils His True Voice With ‘Defeated’

Richard Stirton Unveils His True Voice With ‘Defeated’

Brand New Single ‘Defeated’ – From The Forthcoming EP ‘Naked’ – Out Now.

Did you make cycling resolutions for the new year?

Did you make cycling resolutions for the new year?

In this episode of Time in the Saddle, Ryan O'Connor and Jason Lind catch up after the festive season.

Cycling with a bump: Everything you should know

Cycling with a bump: Everything you should know

In this episode of Time in the Saddle, Ryan O'Connor and guests talk cycling during pregnancy.

Ryan O'Connor talks women's cycling with Hanlie Booyen

Ryan O'Connor talks women's cycling with Hanlie Booyen

In this episode of Time in the Saddle, Ryan O'Connor, Jason Lind and Chris Willemse Jnr are joined by Hanlie Booyens.