1. 12:00 - 15:00 Ryan O'Connor
  2. 15:00 - 19:00 The Flash Drive with Carl Wastie

Reminisce with big hits from the 80s and 90s with Ryan O'Connor! He has the most music to make you feel great, and keep you working hard when you hardly feel like working. It’s the ultimate office-listening show, with the ultimate office-listening host. Tune in Mondays to Fridays, 12pm - 3pm

Latest on Ryan O'Connor

Uitsig Animal Rescue Centre on Ryan O'Connor

Uitsig Animal Rescue Centre on Ryan O'Connor

Ryan O'Connor speaks to Ryno Engelbrecht of Uitsig Animal Rescue talks about the challenges they face in staying afloat.

Dr Adrian Rotunno joins live from the 2019 Tour de France

Dr Adrian Rotunno joins live from the 2019 Tour de France

Rotunno is the doctor to the UAE team.

Ryan O'Connor speaks to A-ha guitarist ahead of their South African tour

Ryan O'Connor speaks to A-ha guitarist ahead of their South African tour

Tickets are officially on sale at www.webtickets.co.za

Mark Nel chats Colnago, Factor and Café Pavé

Mark Nel chats Colnago, Factor and Café Pavé

Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling.

Innovator Mark Hopkins chats about his cycling journey, ebikes and cSixx

Innovator Mark Hopkins chats about his cycling journey, ebikes and cSixx

In this episode of Time in the Saddle, Ryan and Jason cSixx founder, Mark Hopkins.

A Random Act of Kindness for Kids Kicking Cancer

A Random Act of Kindness for Kids Kicking Cancer

Kfm and Dis-chem Foundation team up to help a non-profit initiative.

Ryan O'Connor talks Glacier Cradle Traverse ahead of the premier event

Ryan O'Connor talks Glacier Cradle Traverse ahead of the premier event

In this episode of Time in the Saddle, Ryan and Jason chat to Johann de Wet ahead of the Glacier Cradle Traverse.

Social change and upliftment through cycling

Social change and upliftment through cycling

In this episode of Time in the Saddle, Ryan and Liezel discuss the local cycling culture with HotChillee founder, Sven Thiele.

Dr Darren Green offers cyclists recovery tips after the Cape Town Cycle Tour

Dr Darren Green offers cyclists recovery tips after the Cape Town Cycle Tour

In this episode of Time in the Saddle, Ryan and Jason Lind welcomes Dr Green back for a recap after the Cape Town Cycle Tour.