1. 12:00 - 15:00 Ryan O'Connor
  2. 15:00 - 19:00 The Flash Drive with Carl Wastie

12pm to 3pm, weekdays.

Ryan has the most music to make you feel great, and keep you working hard, when you hardly feel like working. It’s the ultimate office-listening show, with the ultimate office-listening host. With the best music mix, including some big hits from the 80s and 90s, you’ll have to work a lot harder not to have fun at work!

Latest on Ryan O'Connor

Mark Nel chats Colnago, Factor and Café Pavé

Mark Nel chats Colnago, Factor and Café Pavé

Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling.

Innovator Mark Hopkins chats about his cycling journey, ebikes and cSixx

Innovator Mark Hopkins chats about his cycling journey, ebikes and cSixx

In this episode of Time in the Saddle, Ryan and Jason cSixx founder, Mark Hopkins.

A Random Act of Kindness for Kids Kicking Cancer

A Random Act of Kindness for Kids Kicking Cancer

Kfm and Dis-chem Foundation team up to help a non-profit initiative.

Ryan O'Connor talks Glacier Cradle Traverse ahead of the premier event

Ryan O'Connor talks Glacier Cradle Traverse ahead of the premier event

In this episode of Time in the Saddle, Ryan and Jason chat to Johann de Wet ahead of the Glacier Cradle Traverse.

Social change and upliftment through cycling

Social change and upliftment through cycling

In this episode of Time in the Saddle, Ryan and Liezel discuss the local cycling culture with HotChillee founder, Sven Thiele.

Dr Darren Green offers cyclists recovery tips after the Cape Town Cycle Tour

Dr Darren Green offers cyclists recovery tips after the Cape Town Cycle Tour

In this episode of Time in the Saddle, Ryan and Jason Lind welcomes Dr Green back for a recap after the Cape Town Cycle Tour.

Dr Darren Green gets Ryan O'Connor ready for the Cape Town Cycle Tour

Dr Darren Green gets Ryan O'Connor ready for the Cape Town Cycle Tour

In this episode of Time in the Saddle, Ryan O'Connor and Jason Lind talk to Dr Darren Green ahead of the Cape Town Cycle Tour.

Cape Town Cycle Tour: This is what it means for Cape Town

Cape Town Cycle Tour: This is what it means for Cape Town

In this episode of Time in the Saddle, Ryan O'Connor and Jason Lind chats to the Cape Town Cycle Tour's Dave Bellairs.

South African cyclists are getting behind good causes

South African cyclists are getting behind good causes

In this episode of Time in the Saddle, Ryan welcome special guests, Achmat Hassiem, Simone Godfrey and Stacey-lee Partridge.