1. 07:00 - 10:00 Weekend Breakfast with Ryan O’Connor
  2. 10:00 - 14:00 The Coca-Cola TOP40 SA

Ryan has the most music to make you feel great, and keep you working hard, when you hardly feel like working. It’s the ultimate office-listening show, with the ultimate office-listening host. With the best music mix, including some big hits from the 80s and 90s, you’ll have to work a lot harder not to have fun at work!

The ultimate office listening show. Ryan has the most music to make you feel great!

Latest on Ryan O'Connor

How Garmin helps Ryan O'Connor beat his best

How Garmin helps Ryan O'Connor beat his best

In the twenty-third episode of Time in the Saddle, Ryan, Chris, Jason and guests review the latest in Garmin wearables.

Ryan O'Connor chats everything Absa Cape Epic

Ryan O'Connor chats everything Absa Cape Epic

In the twenty-first episode of Time in the Saddle, Ryan and friends talk about Absa Cape Epic 2019.

The GoPro Hero 7 is here and it's AWESOME for cycling!

The GoPro Hero 7 is here and it's AWESOME for cycling!

In the twentieth episode of Time in the Saddle, Ryan Ryan O'Connor and friends talk about the features of the GoPro Hero 7.

The Best cameras for Vlogging on #TechTalk with @RyanOConnorZA

The Best cameras for Vlogging on #TechTalk with @RyanOConnorZA

Take your cinematic game to the next level with these gadgets.

The Santa Shoe Box Project needs YOUR help

The Santa Shoe Box Project needs YOUR help

Ryan chatted to the awesome Irene Pieters, the CEO and Founder of the Santa Shoe Box Project.

Ryan O'Connor's tips for running your first Gun Run

Ryan O'Connor's tips for running your first Gun Run

With the OUTsurance Life Kfm Gun Run less than a month away, we asked Ryan O’Connor for his top five tips for your first Gun Run!

A massive trend in cycling at the moment is custom builds

A massive trend in cycling at the moment is custom builds

In the eighteenth episode of Time in the Saddle, Ryan O'Connor and special guests chat about custom builds.

Fuelling your body the right way for cycling

Fuelling your body the right way for cycling

In the sixteenth episode of Time in the Saddle, Ryan and friends talk about the right food, vitamins and supplements for cycling.

Up your sock doping game with cyclist, Sean Sakinofsky

Up your sock doping game with cyclist, Sean Sakinofsky

In the fifteenth episode of Time in the Saddle, Ryan and friends talk to ballet dancer turned cyclist, Sean Sakinofsky.