1. 01:00 - 04:00 Kfm Weekend Overnights with Mitch Matyana
  2. 04:00 - 07:00 Jonathan Duguid

Ryan has the most music to make you feel great, and keep you working hard, when you hardly feel like working. It’s the ultimate office-listening show, with the ultimate office-listening host. With the best music mix, including some big hits from the 80s and 90s, you’ll have to work a lot harder not to have fun at work!

The ultimate office listening show. Ryan has the most music to make you feel great!

Latest on Ryan O'Connor

Cycling with a bump: Everything you should know

Cycling with a bump: Everything you should know

In the thirtieth episode of Time in the Saddle, Ryan O'Connor and guests talk cycling during pregnancy.

Ryan O'Connor talks women's cycling with Hanlie Booyen

Ryan O'Connor talks women's cycling with Hanlie Booyen

In the twenty-ninth episode of Time in the Saddle, Ryan O'Connor, Jason Lind and Chris Willemse Jnr are joined by Hanlie Booyens.

Ryan O'Connor talks Telkom 947 Cycle Challenge

Ryan O'Connor talks Telkom 947 Cycle Challenge

In the twenty-fifth episode of Time in the Saddle, Ryan talks about the Telkom 947 Cycle Challenge and other cycling events.

Summer, the season for cycling adventures

Summer, the season for cycling adventures

In the twenty-fourth episode of Time in the Saddle, Ryan and Chris discuss the FNB Wines2Whales, a 3-day mountain bike stage race.

How Garmin helps Ryan O'Connor beat his best

How Garmin helps Ryan O'Connor beat his best

In the twenty-third episode of Time in the Saddle, Ryan, Chris, Jason and guests review the latest in Garmin wearables.

Ryan O'Connor chats everything Absa Cape Epic

Ryan O'Connor chats everything Absa Cape Epic

In the twenty-first episode of Time in the Saddle, Ryan and friends talk about Absa Cape Epic 2019.

The GoPro Hero 7 is here and it's AWESOME for cycling!

The GoPro Hero 7 is here and it's AWESOME for cycling!

In the twentieth episode of Time in the Saddle, Ryan Ryan O'Connor and friends talk about the features of the GoPro Hero 7.

The Best cameras for Vlogging on #TechTalk with @RyanOConnorZA

The Best cameras for Vlogging on #TechTalk with @RyanOConnorZA

Take your cinematic game to the next level with these gadgets.

The Santa Shoe Box Project needs YOUR help

The Santa Shoe Box Project needs YOUR help

Ryan chatted to the awesome Irene Pieters, the CEO and Founder of the Santa Shoe Box Project.