Latest on Weekend Breakfast with Ryan O’Connor
No helmet, no ride. Ryan talks cycling helmets
In this episode of Time in the Saddle, Ryan O’Connor and Chris Willemse Jnr talk about the importance of helmets in cycling.
What Are You Grateful For Today?
We asked you what you are thankful for - and we received some great replies!
Josh Groban LOVES the Cape
Ian spoke to the world famous singer ahead of his concert at Grand Arena!
Theodore Yach's 100th Swim from Robben Island
"I met my wife the week before my first swim, and I had to continue impressing her"
"It's not actual work, telling jokes" - Jimmy Carr
Jimmy Carr chatted to Ian a few moments before getting on stage in Australia while on his world tour.