1. 12:00 - 15:00 Ryan O'Connor
  2. 15:00 - 19:00 The Flash Drive with Carl Wastie

1 cup (250 ml) canola and olive oil blend

4 cloves garlic, crushed

juice of 2 lemons

2 tsp (10 ml) paprika

1 tsp (5 ml) ground cumin

1 tsp (5 ml) ground coriander

1 tsp ( 5ml) sugar or honey

salt and milled pepper

fresh herbs of your choice.

Makes about 1.5 cups

Mix all ingredients, except herbs together. Bottle and use as needed.

To use, add a handful of chopped fresh herbs, pour over meat or chicken and marinate for an hour or longer if time allows.

You can also use as a basting sauce.

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