1. 09:00 - 12:00 Tracey Lange
  2. 12:00 - 15:00 Ryan O'Connor

Did you know that Ryan O'Connor is an avid cyclist?

Every week Ryan and his good friend and cyclist Chris Willemse Jnr will be bringing you cycling news on new routes, reviews of the latest products, and their take on upcoming events.

This week, Ryan and Chris chat about the best time of the week to cycle, the road rules to follow, what to wear, and whether you should take your phone on the road with you - plus so much more!

Stay clear of the wider rider. You're never going to win against any motorised vehicle.

Ryan O'Connor

The perfect gift for a cyclist? Cycle bombs. A little cylinder that pumps a quick blast of air into your bicycle if you get stuck.

Ryan O'Connor

Listen to episode 2 below... then share it with your friends!



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