1. 15:00 - 19:00 The Flash Drive with Carl Wastie
  2. 19:00 - 22:00 KFM Nights with Brandon Leigh

Every week, Ryan and his good friend and cyclist Chris Willemse Jnr bring you interesting information that has anything and everything to do with cycling.

On this weeks episode of Time In The Saddle Ryan and Chris chat to Mark Sternberg from Cool Heat SA about all things helmets, the cyclist tan, sunblock, rides in the saddle and so much more.

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by NEWSROOM AI

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