1. 06:00 - 09:00 Kfm Mornings with Darren, Sherlin and Sibs
  2. 09:00 - 12:00 Tracey Lange

Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling. In the sixteenth episode, Ryan talks meals and supplements with cyclists, Chris Willemse Jnr and Jason Lind.

In this episode, Ryan O'Connor, Chris Willemse Jnr and Jason Lind talk about the kinds of products cyclists should consider using, even if cycling is just a hobby.

If like Ryan, you're overwhelmed with all the choices available in store for cyclists, Jason offers advice about the starting point for supplements.

The biggest amateur mistake to make and trust me, I've done this... was to take things I wasn't too sure of in preparation for a race and then during the race and, it gave me a dreadful runs on earth.

Ryan O'Connor – Kfm 94.5 radio presenter

The trio also talk about how to buy new or second-hand bicycles and, why you should have bicycle insurance!

Listen to Ryan O’Connor in conversation with his good friends and cyclists, Chris Willemse Jnr and Jason Lind as they discuss all things cycling in the sixteenth episode of Time in the Saddle.

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