1. 15:00 - 19:00 The Flash Drive with Carl Wastie
  2. 19:00 - 22:00 KFM Nights with Brandon Leigh

Carl Wastie has been preparing for the Discovery Tough Mudder in Elgin this weekend, and he's been making sure his colleagues on The Flash Drive are up to to the task by putting them through a series of crazy exercises at Virgin Active!

Carl, Zoe and Barron will be diving through mud, jumping over walls, and climbing up ropes - as well as facing obstacles such as ElectroShock Therapy! - in a bid to prove how tough they are.

But are they ready?

Check out their training videos below.

The Flash Drive Tough Mudder Diaries: Episode 1

The Discovery Tough Mudder South Africa is taking place this Saturday, and Carl Wastie decided it's time to put The Flash Drive through their paces. His first piece of advice? Don't get... Tired. 🚜🤣🏋️‍♂️

Posted by Kfm 94.5 on Wednesday, 12 September 2018

The Flash Drive Tough Mudder Diaries: Episode 2

Zoë Brown thought the monkey bars would be easy... She was so wrong. #TheFlashDrive are prepping for the Discovery Tough Mudder South Africa in Elgin this Saturday, and Carl Wastie is not here to play. There's still time to enter - head to www.toughmudder.co.za and sign up.

Posted by Kfm 94.5 on Thursday, 13 September 2018

The Flash Drive Tough Mudder Diaries: Episode 3

If you didn't put it on Facebook, did it even happen? That's why Carl Wastie added HASHTAG LUNGES to #TheFlashDrive's Discovery Tough Mudder South Africa prep. 🤳🤳 There's still time to register to join the Tough Mudder - hit up www.toughmudder.co.za now.

Posted by Kfm 94.5 on Thursday, 13 September 2018

The Flash Drive Tough Mudder Diaries: Episode 4

"Now try again... With me on your back!" WEIGHT for it... Carl Wastie is really PILING the pressure on Barron Hufkie ahead of this weekend's Discovery Tough Mudder South Africa in Elgin. 🏋️‍♂️🤣 Have you signed up? Register now at www.toughmudder.co.za.

Posted by Kfm 94.5 on Thursday, 13 September 2018

The Flash Drive Tough Mudder Diaries: Episode 5

"I designed this exercise specifically for Zoë Brown." The Discovery Tough Mudder South Africa is TOMORROW - do you think #TheFlashDrive is ready?

Posted by Kfm 94.5 on Friday, 14 September 2018

The Flash Drive Tough Mudder Diaries - Episode 6

Do #TheFlashDrive have Discovery Tough Mudder South Africa IN THE BAG? Has Carl Wastie got Barron Hufkie and Zoë Brown up to scratch? They're hitting up Discovery Tough Mudder in Elgin tomorrow - wish them luck!!

Posted by Kfm 94.5 on Friday, 14 September 2018

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