1. 04:00 - 07:00 Jonathan Duguid
  2. 07:00 - 10:00 Weekend Breakfast with Ryan O’Connor

Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling. In the twenty-first episode, Ryan talks about the Absa Cape Epic with cyclists, Chris Willemse Jnr, Jason Lind and Oliver Munnik.

It's time for another action-packed episode of Time In The Saddle with Ryan O'Connor. In this week's episode, Ryan is joined by Jason Lind and Oliver Munnik and they chat about the 2019 Absa Cape Epic.

The product that is the Absa Cape Epic has spread to so many other parts of the continent and the world.

Ryan O'Connor – Kfm 94.5 radio presenter

It really is the mountain biking event on the calendar.

Ryan O'Connor – Kfm 94.5 radio presenter

This 2019 Absa Cape Epic is going to be very intermittent. You're going to have a lot of power peaks.

Oliver Munnik – Marketing Manager at Rush Sports

It's not just going to be for anybody. You're going to actually qualify by doing various other massive endurance events.

Less than 1km of the route will be district road.

Oliver Munnik – Marketing Manager at Rush Sports

The guys also chat about the amount of people that enter the race and how to deal with the human traffic.

To some level, you'll have to have a land up getting a level of patience. You can't bully someone out of the way.

Jason Lind – owner of Olympic Cycles

Oliver and Ryan also chat about The Land Rover Technical Terrain.

We all need to be complete mountain bikers. The Land Rover Technical Terrain is a mechanism to reinforce that notion, that please focus on your skill set too and ride a bicycle that is going to look after you.

Oliver Munnik – Marketing Manager at Rush Sports

Listen to Ryan O’Connor in conversation with his good friend and cyclist, Chris Willemse Jnr as they discuss all things cycling in the twenty-first episode of Time in the Saddle.

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