1. 01:00 - 05:00 The Best of the Cape
  2. 05:00 - 06:00 Early Mornings with Liezel

Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling. In the first episode of season two, Ryan and Jason catch up on some cycling news after the Christmas break.

Fresh off the back of the Christmas break, Ryan and Jason catch up on each other's cycling escapades, talk about the benefits of using gravel bikes in place of road bikes and, putting in the hours in the build-up of Absa Cape Epic.

To kick off the new year, the guys plan to release a Time in the Saddle must-do event calendar for everyone from the novice to the professional cyclist, bringing together Cape Town's growing cycling community.

A lot of people have decided, this is the year I'm going to get on a bicycle... January normally sparks (also) a keen interest with people.

Ryan O'Connor – Kfm 94.5 radio presenter

Talking about cycling resolutions for the new year – Jason says "January is luckily always one of our busier months for bike sales."

It's probably new year's resolutions... We also sell a lot of kids bikes this time of the year and, there's the kids Cycle Tour coming up.

Jason Lind – Olympic Cycles

Listen to Ryan O’Connor in conversation with his good friends and cyclists, Chris Willemse Jnr and Jason Lind as they discuss all things cycling in the first episode of the second season of Time in the Saddle.

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