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Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling. In the first episode of season two, Ryan and Jason chat to special guests, Minister of Community Safety, Alan Winde and adventurer cyclist, Grant Clark.

Jumping right into this week's exciting podcast, Ryan O'Connor chats with Grant Clark about his cycling highlights which included an epic cycling journey from Cairo to Cape Town for the #AfrikaLegBurn to raise awareness and funds for childhood literacy, finishing the Cape Town Cycle Tour, the Absa Cape Epic as well as Standard Bank IRONMAN – all completed in just a few months.

As I went down Africa, every day was (sort of) scary and that was part of the whole challenge for me... What does it take to get down Africa, can I look after myself.

Grant Clark – Adventure Cyclist

Introducing their next guest – Cape Town's biggest advocate for safe cycling and, Minister of Community Safety, Alan Winde – who recalls his first bike and, talks about his diabetes and how he keeps it under control.

I'm diabetic and I don't take medicine, I control it with diet and exercise. So, my exercise is bike riding but also, more than that... I think, in anyone's job, you all have certain stresses, for me, it's that time to think, it's that time to get away from the everyday grind and the pressure.

Alan Winde – Minister of Community Safety

Quite vocal about allowing motorists to share the roads with cyclists – Ryan talks about Alan's commitment to cycling in the city.

What other city can you go to and see the amount of people out, enjoying the park and promenade, and streets? I mean, I personally (have) never been anywhere where there's just a volume of people out exercising.

Jason Lind – Olympic Cycles

I'm based in London for the moment and, having come back... I swell with pride to see how many guys are on bikes out here.

Grant Clark – Adventure Cyclist

What's amazing is that I'm seeing some of the initiatives that have been brought in Cape Town are actually being rolled out in London – almost like they're taking the lead from what we're doing out here.

Grant Clark – Adventure Cyclist

Listen to Ryan O’Connor in conversation with his good friends and cyclists, Chris Willemse Jnr and Jason Lind as they discuss all things cycling in the second episode of the second season of Time in the Saddle.

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