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Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling. In the nineteenth episode of season two, Ryan O'Connor and Jason Lind share winter cycling tips.

For those of you who have never done winter cycling before, and possibly this is the first time you'll be cycling in winter, I think just a couple of heads up, if you're heading out in the morning obviously it is now a lot darker and the evenings are darker a lot quicker. You're finding that when you're going for a cycle after work and when you come back it is going to be darker, invest in a cycling light, front and back of your bike.

- Ryan O'Connor

Invest in quality thermals or in good quality winter gear. We see a lot of guys trying to mix it up and wear tracksuit tops and some of them put other tops over their cycling gear. There's some really amazing winter gear.

- Ryan O'Connor

Listen to Ryan O’Connor in conversation with his good friend and cyclist, Jason Lind as they discuss all things cycling in the nineteenth episode of the second season of Time in the Saddle.

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