1. 04:00 - 07:00 Jonathan Duguid
  2. 07:00 - 10:00 Weekend Breakfast with Ryan O’Connor

WITH ALL THE NEGATIVITY FLYING AROUND, MONDAY MOTIVATION IS A LITTLE SOMETHING TO RECALIBRATE AND REFOCUS YOUR MIND FOR THE WEEK AHEAD.

This week's Monday Motivation clip is by a Professor who uses a glass of water to teach his students about the importance of letting go of your stresses and worries.

"The stresses and the worries of life are like this glass of water. If you think about them for a little while, there’s no problem. Think about it for a little bit longer, it begins to hurt."

LISTEN TO THE CLIP BELOW!

Get your Monday Motivation fix every Monday on Kfm Mornings at 7.10am!

More on KFM