1. 15:00 - 19:00 The Flash Drive with Carl Wastie
  2. 19:00 - 22:00 KFM Nights with Brandon Leigh

23 November / 7am / BMC CrossFit Blouberg

Welcome to BMC CrossFit Blouberg’s annual competition - West Coast Throw Down 2019.

The competition will run over one day where mixed teams of two will have multiple scoring opportunities over four different workouts to claim top spot on the podium.

Team format: M/F Categories: Teams can decide at each WOD if they’d like to go Scaled or RX.

Higher points will be awarded for RX movements.

Entry fee is R800.00 per team which includes two WCTD 2019 athlete shirts. Entries are open.

Once your entry form has been received, you will get an email response with further instruction.

RISE TO SHINE DURING YOUR EARLY MORNING POWER HOUR WITH LIEZEL VAN DER WESTHUIZEN

Wake up and smell the coffee with all the traffic and weather info you need for an early start. Tune in Mondays to Fridays, 5am to 6am.

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