1. 12:00 - 15:00 Ryan O'Connor
  2. 15:00 - 19:00 The Flash Drive with Carl Wastie

1 December 2019 / 12-3pm / Goa Yoga Studio / Eden on the Bay

Spend a mindful Sunday morning exploring what mindfulness is, how you will benefit from your own practice, and how to integrate Mindfulness into your classes, yoga classes, or simply as a practice to take home to your kiddos.

Perfect for yoga teachers, teachers, nursery school assistants, au pairs, parents, grandparents or anyone who would like to learn more about the benefits of Mindfulness for kids and how to bring across these skills.

Investment: R650.00 / contact ommmkids@gmail.com to sign up or for more info.

RISE TO SHINE DURING YOUR EARLY MORNING POWER HOUR WITH LIEZEL VAN DER WESTHUIZEN

Wake up and smell the coffee with all the traffic and weather info you need for an early start. Tune in Mondays to Fridays, 5am to 6am.

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