1. 15:00 - 19:00 #FreshSundaze with DJ Fresh
  2. 19:00 - 22:00 Sunday Love Songs with Mamohau

7 December 2019 / 12pm / Llandudno Surf Lifesaving Club / Cape Town

The Waves For Woman Competition is one in which only female competitors are allowed to enter however male members of each club are highly encouraged to support, help set up and be there for their female teammates.

The aim of this event is to show off the strength and skill of South Africa’s female lifeguards and encourage more females to join and feel confident in the sport.

There will be a selection of delicious treats & food on sale throughout the competition and the bar will be open for refreshments all day! Also, we will be hosting a celebration for all competitors after the prize giving.

Expect all the usual Llandudno festivities!

The timetable on the day:

12h00: Arena, buoys etc. ready for competition
12h00: Judges’ meeting 12h15: Managers’ meeting
12h30: Teams warm-up and are informed about the rules and race course by their managers.
13h00: Competition starts – Marshalling - Event 1: Board relay - Event 2: Board rescue - Event 3: Surf swim relay (three swimmers) - Event 4: Beach flags - Event 5: Beach relay
18h00: Prize-giving

RISE TO SHINE DURING YOUR EARLY MORNING POWER HOUR WITH LIEZEL VAN DER WESTHUIZEN

Wake up and smell the coffee with all the traffic and weather info you need for an early start. Tune in Mondays to Fridays, 5am to 6am.

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