1. 10:00 - 14:00 The Coca-Cola TOP40 SA
  2. 14:00 - 18:00 Mitch Matyana

We crowned our 2019 'Lus vir Vis' pickled fish champion

We crowned our 2019 'Lus vir Vis' pickled fish champion

Along with esteemed judges Anti Koeli and Anti Flori.

Know your Proteas ahead of CWC19

Know your Proteas ahead of CWC19

The side will be led by Faf du Plessis and includes 8 players who will make their World Cup debuts.

Fitness apps, gravel bikes and transporting gear

Fitness apps, gravel bikes and transporting gear

In this episode of Time in the Saddle, Ryan and Jason chat apps, gravel bikes and best ways to transport cycling gear.

Feel Great Fitness Guide: Run the Pearl

Feel Great Fitness Guide: Run the Pearl

10km, 5km and 2.5km.

Feel Great Fitness Guide: The Walkerbay Xtreme Hermanus

Feel Great Fitness Guide: The Walkerbay Xtreme Hermanus

Annual multi-discipline adventure sports festival.

Feel Great Fitness Guide: TrailFun at Durbanville Hills

Feel Great Fitness Guide: TrailFun at Durbanville Hills

Medals to all finishers!

Feel Great Fitness Guide: Freedom Paddle 2019

Feel Great Fitness Guide: Freedom Paddle 2019

Freedom Day event

'Our purpose is to unite people through song'

'Our purpose is to unite people through song'

The Gwijo Squad comprises passionate South African sports supporters who travel the world to go and support South African teams.

Giant ANC billboard with spelling error has social media in stitches

Giant ANC billboard with spelling error has social media in stitches

Khabazela shares tweets and Facebook posts that have gone viral.

Fuel hike unlikely to scale back Easter road use - AA

Fuel hike unlikely to scale back Easter road use - AA

Layton Beard of the Automobile Association talks to Lester Kiewit about whether people are roadtripping less.

[WATCH] How two rescued Gaza lions found a home in South Africa

[WATCH] How two rescued Gaza lions found a home in South Africa

Four Paws Animal Welfare Foundation rescued two lions and 45 other animals were rescued from a Gaza Strip zoo.

[WATCH] Oil riggers rescue pooch 200 kms out to sea

[WATCH] Oil riggers rescue pooch 200 kms out to sea

The workers in the Gulf of Thailand spotted the exhausted dog clinging to the pipes of the rig and managed to pull her to safety.

Taylor Swift's mystery countdown to April 26

Taylor Swift's mystery countdown to April 26

All her clues.

Zoë Brown's EGG-ceptional Easter party!

Zoë Brown's EGG-ceptional Easter party!

It's Easter time and what better way to celebrate than with a perfect pastel soiree!

Sam Smith cancels remaining Cape Town concerts

Sam Smith cancels remaining Cape Town concerts

British singer, Sam Smith's fans in Cape Town where left disappointed after his concert was cut short due to voice strain.

Remaining Sam Smith Cape Town concerts cancelled

Remaining Sam Smith Cape Town concerts cancelled

The show will not go on!

5 productivity tools to help maximise your work day

5 productivity tools to help maximise your work day

A list of digital tools to help you at work

Beyoncé drops surprise album alongside her Netflix documentary

Beyoncé drops surprise album alongside her Netflix documentary

The album, titled Homecoming: The Live Album, features 40 tracks, the majority of which were performed at Coachella in 2017.