1. 09:00 - 12:00 Tracey Lange
  2. 12:00 - 15:00 Ryan O'Connor

The KFM team sparkle at the SunMet!

The KFM team sparkle at the SunMet!

Thanks to Zando, the KFM family looked gorgeous!

Water-waster receives police warning #WaterWatch

Water-waster receives police warning #WaterWatch

A Bloubergstrand guest house owner got a police warning after hosing down his walls and windows despite Level 3b restrictions

Tears Animal Rescue in need of help

Tears Animal Rescue in need of help

The community clinic needs financial rescuing or may have to close doors.

Measles outbreak in Stellenbosch

Measles outbreak in Stellenbosch

Stellenbosch schools are on high alert after 5 learners were admitted to private hospitals with measles.

AfriForum's prosecutions head, Gerrie Nel, will not sell his integrity

AfriForum's prosecutions head, Gerrie Nel, will not sell his integrity

Nel takes up his new position at AfriForum, a necessary office that will not service selective South Africans, he maintains.

John Kani, godfather of SA theatre

John Kani, godfather of SA theatre

The award-winning actor who’s mesmerised audiences around the globe shares his passion for the stage.

Sechaba G gets the Soho treatment

Sechaba G gets the Soho treatment

The owner of Cape Town's snazziest salon joined Sechaba G for Movers & Shakers

Why balder is better: Men share their experiences of embracing hair loss

Why balder is better: Men share their experiences of embracing hair loss

Male callers share their hang-ups about hair loss but also celebrate their chiskops and new found confidence with Azania Mosaka.

5 tips on fearless confrontation for people who dread clashing with others

5 tips on fearless confrontation for people who dread clashing with others

Most people aren't comfortable confronting others. It's normal to feel uneasy about voicing a complaint or disappointment.

Can you be friends with your ex or do you cut all ties? Here's some advice

Can you be friends with your ex or do you cut all ties? Here's some advice

Do you stay in touch with an ex-lover or do you shut the door once it is over? Callers share their mixed experiences and opinions.

Mayor Patricia de Lille talks about her decision to step down as DA leader

Mayor Patricia de Lille talks about her decision to step down as DA leader

The Mayor says she has never been pushed and does not live by the position she holds but will apply for Premier position if asked.

29.2% dam water left in the Cape and suburbs guilty of heavy consumption

29.2% dam water left in the Cape and suburbs guilty of heavy consumption

These are the worst suburb offenders of heavy water consumption

City clamps down on fake vehicle licences

City clamps down on fake vehicle licences

JP Smith says City's officers' new hand held devices scan and check the legitimacy of licenses on cars and weed out forgeries.

Drive dirty and save water #WaterWatch

Drive dirty and save water #WaterWatch

Geoff Higgo, owner of Around About Cars is offering unwashed cars for hire at a discounted rate to help save water.

Lead SA Hero uses his writing to change lives

Lead SA Hero uses his writing to change lives

Hero believes in the power of literacy and education to transform lives

New Nintendo Switch about to hit South Africa

New Nintendo Switch about to hit South Africa

A gaming console, Nintendo Switch, will be go on sale in South Africa from March 3 with a R5 599 price tag.

10 pointers on how to explain death and grief to young kids

10 pointers on how to explain death and grief to young kids

Don't shy away from questions about death from young children. Here are some comforting tips on talking about tragedy with kids.

Mills & Boon finds fresh talent in Cape Town

Mills & Boon finds fresh talent in Cape Town

24-year old Therese Beharrie is one of only three SA authors to be signed up by romantic fiction publisher Mills & Boon.