1. 01:00 - 05:00 The Best of the Cape
  2. 05:00 - 06:00 Early Mornings with Liezel

Westerford High introduces gender-bending uniform policy

Westerford High introduces gender-bending uniform policy

Hair and earring rules will be the same for boys and girls at Westerford High after pupils came out strongly in favour of change.

Wearing thin? Here's how to survive year-end fatigue

Wearing thin? Here's how to survive year-end fatigue

Dr. Darren Green offers advice to people that feel like they are clinging on by their fingernails.

Support JP Duminy's special project this weekend

Support JP Duminy's special project this weekend

Join JP21 and The Titans Athletic Club on in this special 21km race!

Trevor Noah on race, being 'yellow bone', Trump, the ANC and more

Trevor Noah on race, being 'yellow bone', Trump, the ANC and more

Comedian Trevor Noah has a no-holds-barred chat about race, culture, politics, his upbringing and debut Novel, 'Born a Crime'.

Micasa gave us a taste of Huawei KDay

Micasa gave us a taste of Huawei KDay

When the entire band is live in the studio, you know it's time to listen!

Andrea Mullineux 2016 "Winemaker of the Year" puts SA on the map

Andrea Mullineux 2016 "Winemaker of the Year" puts SA on the map

This dedicated woman describes her winemaking calling as a combo of all the things she enjoys and interests close to her heart.

How to make roast potatoes with hot smoked salmon (there’s nothing better!)

How to make roast potatoes with hot smoked salmon (there’s nothing better!)

WARNING! This may just be the most irresistible appetiser ever; they may not want the main dish…

South Africans are buying smaller houses - research

South Africans are buying smaller houses - research

Most South African property buyers are feeling the pinch and opting for smaller houses rather than big luxury homes.

Comedian Steve Harvey: Everyone needs a dream and a vision

Comedian Steve Harvey: Everyone needs a dream and a vision

People can realise their dreams by writing it down, American comedian, actor and author tells 702's Relebogile Mabotja.

Why you can't magically block the feelings after a 'break-up'

Why you can't magically block the feelings after a 'break-up'

Clinical sexologist Dr. Eve says formerly intimate relationships don't have to end abruptly, but can morph into something else.

The Musician Who Walked Through New York Naked

The Musician Who Walked Through New York Naked

Oshri joined Tim on Movers & Shakers!

Swimming Olympian Chad Le Clos will soon call Cape Town home

Swimming Olympian Chad Le Clos will soon call Cape Town home

Le Clos made an announcement on Twitter that he will be moving to the Mother City in January, and plans to help young swimmers.

We're teaming up with Cape Town City FC

We're teaming up with Cape Town City FC

Your favourite radio station and your favourite soccer team? Can't go wrong with that!

More and more Joburgers moving to Cape Town to settle

More and more Joburgers moving to Cape Town to settle

Semigration is becoming a growing trend in South Africa with more Gautengers moving to the Mother City.

R1.4m to plot resurge plan for Greenmarket Square and St George’s Mall

R1.4m to plot resurge plan for Greenmarket Square and St George’s Mall

The City has allocated R1.4 million for research into how to boost Greenmarket Square and St George’s Mall over the next two years.

Why your mood is important (and how you can control it)

Why your mood is important (and how you can control it)

Dr Schomer says people are able to influence their mood by manipulating their surroundings to be more desirable.

8 Celebs you didn't know were adopted

8 Celebs you didn't know were adopted

How are you celebrating World Adoption Day

Make a dish that's as delicious as it is fresh

Make a dish that's as delicious as it is fresh

These Asian Pork Belly cubes will have people coming back for more!