1. 01:00 - 05:00 The Best of the Cape
  2. 05:00 - 06:00 Early Mornings with Liezel

Braai sides: All-round marinade for meat & chicken

Braai sides: All-round marinade for meat & chicken

Start your braai off on the right note with this flavor-packed marinade recipe that works equally well for meat or chicken.

Plett Rage scammer swindles 100 matrics (and may've also conned holidaymakers)

Plett Rage scammer swindles 100 matrics (and may've also conned holidaymakers)

A man is on the run from cops after running an elaborate online scam which conned matric festival-goers out of thousands of bucks.

Pecan nut (and cinnamon) puff pastry for absolute beginners

Pecan nut (and cinnamon) puff pastry for absolute beginners

It looks delicious, and it is. It looks hard to make, but it isn’t.

Pags and The Postman can't stop entertaining us

Pags and The Postman can't stop entertaining us

You hear them regularly on KFM - now watch them on Facebook

Cape Town's lights get switched on

Cape Town's lights get switched on

The Cape Town Festive lights were officially switched on last night

Remembering Madiba

Remembering Madiba

December 5 marks the passing of global icon Nelson Rolihlahla Mandela - South Africa's first democratically elected president.

Tips on how to repurpose grey water for your garden

Tips on how to repurpose grey water for your garden

Water from your bath, shower, washing machine and kitchen sink can be used to water gardens during level 3 water restrictions.

A Wish for Roslyn

A Wish for Roslyn

This great-grandmother deserves some special treatment this Christmas

Facelift for historic Milnerton bridge at cost of R27m raises eyebrows

Facelift for historic Milnerton bridge at cost of R27m raises eyebrows

The City of Cape Town is to spend nearly R30 million on a contract to restore the century-old wooden bridge over Milnerton Lagoon.

Amputee Paul Steyn completes 7 000km walk across SA on prosthetic leg

Amputee Paul Steyn completes 7 000km walk across SA on prosthetic leg

Social activist and amputee Paul Steyn trekked across Mzantsi for 15 months, raising money to donate prosthetic limbs to others.

WATCH: SA 'keeper scores stunning overhead kick in last minute

WATCH: SA 'keeper scores stunning overhead kick in last minute

Baroka FC goalkeeper Oscine Masuluke has soccer fans in awe after his epic performance in the 96th minute, scoring an equaliser.

60 Seconds with Lee Downs

60 Seconds with Lee Downs

Lee Downs is back on air this Sunday - here's what to expect!

Lucinda Evans:Anti-abuse Activist

Lucinda Evans:Anti-abuse Activist

Philisa Abafazi Bethu is an anti-violence organisation working with victims of abuse.

A Wish for Little Lambs

A Wish for Little Lambs

We want to help those who care for the children of the Cape

A Wish for Sarah and Chris

A Wish for Sarah and Chris

We want to make that these children get the education that they deserve

How to make smashed peas and feta spaghetti (with bacon crumble)

How to make smashed peas and feta spaghetti (with bacon crumble)

A simple, yet delicious, dish for those who don’t have much time.

World Aids Day: South Africa has come a long way in the fight against HIV/Aids

World Aids Day: South Africa has come a long way in the fight against HIV/Aids

In celebrating World Aids Day we ask - has South Africa done enough in its fight against the pandemic?

What the quack? Adorable baby goat with anxiety only unwinds wearing duck outfit

What the quack? Adorable baby goat with anxiety only unwinds wearing duck outfit

A blind baby goat that suffers from anxiety is stealing the internet with her duck costume, which has become her security blanket.