SA u17 Waterpolo Get Silver at the EU Nations Cup
Our boys proved themselves against the world's best!
HomeBoyz Freestyle Rap About Life on the Cape Flats
Take a listen to what these guys have to say about their lives - in rap!
4 Things You Might Not Know About Mitchell's Plain
Did you know these things about one of biggest areas in Cape Town?
Cape Town Entrepreneur Makes Waves Globally
"I started by selling 2nd hand computers out of the boot of my car to school teachers"
This Youngster has Deon Bing Worried
Could this young surfer be the person that replaces Deon on the Breakfast team one day?
Rosette Ncwana on Movers & Shakers with Sechaba G
How do you balance being a mom and a model at the same time?
Get Ready For Open Streets Mitchell's Plain!
Ricky Mabee told Ryan why he is so excited for this Sunday!
A Few Hours of Running, A Day of Memories
Take a look at how we experienced the most beautiful marathon in the world!
The Life Saving Piece of Equipment and the SA Doctor Who Invented It
This SA doctor came up with a way to quickly diagnose children before it's too late!
Kevin Hart Out and About in the Cape
The world-famous comedian spent some time exploring our city before his sold out show on Saturday!
How to Beat Office Meeting Boredom with Doodles
Someone in the KFM office doodles during our meetings!
All the Road Closures for Old Mutual Two Oceans Marathon
Make sure you get a good spot to cheer on our runners early!