1. 12:00 - 15:00 Lunch with EB Inglis
  2. 15:00 - 19:00 The Flash Drive with Carl Wastie

Cape Cobras Prepare for 3rd Final AT PPC Newlands

Cape Cobras Prepare for 3rd Final AT PPC Newlands

The Cape Cobras are gearing up for the Momentum One Day Cup Final!

How Do You Wear Your Hair

How Do You Wear Your Hair

If take a walk through Cape Town, you'll see some amazing hairstyles out there!

Retreat Conductor Goes Global

Retreat Conductor Goes Global

Ryan spoke to former Bergvliet High pupil who is making his mark globally

GK Teen at Golden Grove Primary

GK Teen at Golden Grove Primary

Do you have the guts to go live on air with Ryan in a pop quiz...

PPC handover at Parkhurst Primary

PPC handover at Parkhurst Primary

Unbelievable sporting changes happening in the cape flats...

7 Weird Smells We Love

7 Weird Smells We Love

What weird smells do you love?

Cape Towns Voice

Cape Towns Voice

Cape Town bred Richard Stirton is making waves on 'The Voice SA.'

Big Winners at the 2016 Grammy's

Big Winners at the 2016 Grammy's

Here's who walked away with a bag full of trophies!

How You Can Help the Fire Fighters

How You Can Help the Fire Fighters

You can't fight the fire - but you can help the people who can!

Face to Face with Success: Nunu Ntshingila

Face to Face with Success: Nunu Ntshingila

What does it take to become the Head of Facebook Africa? We spoke to person who did it!

Open Love Letter to the Cape

Open Love Letter to the Cape

Is this the way YOU feel about the Cape?

Have You Ever Seen the Cape Like This?

Have You Ever Seen the Cape Like This?

The Cape is the most beautiful place in the world. These pics prove that!

Presenters tell all this Valentines Day

Presenters tell all this Valentines Day

Ever wondered what our presenters get up to on Valentine's Day...

Road Closures for SONA 2016

Road Closures for SONA 2016

Make sure you make an early escape from the office today!

Suzelle DIY's Valetine's Day Tart

Suzelle DIY's Valetine's Day Tart

The master of DIY is back with a great way to spoil your Valentine!

Cape Schools Bring It On

Cape Schools Bring It On

Schools from around the Cape descended on Tygvervalley to show off their cheerleading skills!

9 Ways to Say I Love You To a Capetonian

9 Ways to Say I Love You To a Capetonian

We LOVE the Cape - and now here's a great way to show everyone how much we do!

From the Heart

From the Heart

Ryan O' Connor chatted to Monique and Marcus who have been affected by CHD and are making a difference.