1. 04:00 - 06:00 Jessica Da Silva
  2. 06:00 - 10:00 Kfm Breakfast with Ryan O' Connor

How to follow a low-carb diet

How to follow a low-carb diet

Vickie de Beer chats to Pippa Hudson about how she embraced a low-carb lifestyle after her son was diagnosed with Type 1 diabetes.

'I want to lift the trophy with the boys in 2019'- AB de Villiers

'I want to lift the trophy with the boys in 2019'- AB de Villiers

Batsman AB de Villiers spoke to Xolani Gwala about his future and the Proteas support and awareness for breast cancer.

Ford did communicate with Kuga drivers - CEO

Ford did communicate with Kuga drivers - CEO

46 Ford Kugas caught fire before the company announced a recall.

Cape Town dam levels could reach 20% by the start of rainy season

Cape Town dam levels could reach 20% by the start of rainy season

Heavy water restrictions will be implemented if high consumption continues.

Officials battle large vegetation fires in Vredehoek & Oranjezicht

Officials battle large vegetation fires in Vredehoek & Oranjezicht

Officials have been struggling to extinguish the fire raging on the slopes of Table Mountain as strong winds fuel the flames.

'My daughter bought Spur shares when she was 10 years old' - Dr Adrian Saville

'My daughter bought Spur shares when she was 10 years old' - Dr Adrian Saville

What does Citadel’s famed disciple of contrarian, deep-value investing Dr Adrian Saville hope for (and fear) about money?

Lamberts Bay 'Kreef Fees' cancelled

Lamberts Bay 'Kreef Fees' cancelled

Endangered crayfish meant back to the drawing board for popular Lambert's Bay Kreef Fees, replacing it with a market day.

City cranks up spot checks on water restrictions

City cranks up spot checks on water restrictions

The City of Cape Town has increased its enforcement of water restrictions in a bid to reduce residents’ water wastage.

No ifs, ands, or buts: The problem with authoritarian parenting

No ifs, ands, or buts: The problem with authoritarian parenting

Authoritarian parenting is based on eliciting fear and asserting power, but can be detrimental for the development of young kids.

Summer fitness with Sechaba G

Summer fitness with Sechaba G

Sechaba is taking her fitness seriously this year!

Beautiful whales feeding off 3 Anchor Bay

Beautiful whales feeding off 3 Anchor Bay

We love their visits as much as they like to be here!

Sisi Thandi was like a mother to me - Mara Louw's tribute to Thandi Klaasen

Sisi Thandi was like a mother to me - Mara Louw's tribute to Thandi Klaasen

South African jazz musician from Sophiatown, Thandi Klaasen, died yesterday at the age of 86 after battling pancreatic cancer.

Seat belt saves baby in accident

Seat belt saves baby in accident

Hermien Swanepoel warns parents to fasten their children in a car seat when traveling to avoid injuries.

Cancer survivor's determination secures her impressive Matric pass

Cancer survivor's determination secures her impressive Matric pass

Miche Getse spent 9 months in hospital during Grade 9. She always kept her school books close to her.

WC tour guide killed in crocodile attack

WC tour guide killed in crocodile attack

The tragedy occurred at the Le Bonheur Crocodile Farm on Saturday.

How to fight against negative body image and body shaming

How to fight against negative body image and body shaming

Writer and musician, Danielle Bowler, speaks to Karima Brown about body shaming, weight loss and healthy lifestyle.

A list of words that people need to (actually) stop using

A list of words that people need to (actually) stop using

These words are so overused that listeners say they've lost their weight and meaning.

Driven fashionista Thula Sindi on how he became a household name

Driven fashionista Thula Sindi on how he became a household name

"Fashion is still my first love", says renowned SA designer Thula Sindi who shares his journey and advice to others.