1. 01:00 - 05:00 The Best of the Cape

Kfm 94.5 has been nominated for 11 Liberty Radio Awards!

Kfm 94.5 has been nominated for 11 Liberty Radio Awards!

We're elated with the recognition of our on-air programming and talent.

Social change and upliftment through cycling

Social change and upliftment through cycling

In this episode of Time in the Saddle, Ryan and Liezel discuss the local cycling culture with HotChillee founder, Sven Thiele.

Tracey Lange chats to HEAL's Izandi Serdyn

Tracey Lange chats to HEAL's Izandi Serdyn

Tracey Lange interviews co-owner of HEAL, a spa service for hospital patients.

KIDDIEPEDIA: What is load shedding?

KIDDIEPEDIA: What is load shedding?

Listeners interview their kids about load shedding.

Tracey Lange chats to occupational therapist, Nasreen Carriem

Tracey Lange chats to occupational therapist, Nasreen Carriem

The month of March is National Developmental Disabilities Awareness Month.

Dealerships must pay for cars damaged or stolen in their care, it's the law

Dealerships must pay for cars damaged or stolen in their care, it's the law

Once you hand over your keys to a car dealership, the Consumer Protection Act says that they are liable for anything that happens.

[WATCH] Whose song is it anyway? Daniel Baron says David Guetta stole his song

[WATCH] Whose song is it anyway? Daniel Baron says David Guetta stole his song

Khabazela shares tweets and Facebook posts that have gone viral.

Feel Great Fitness Guide: Free Sport Holiday Programme for Kids

Feel Great Fitness Guide: Free Sport Holiday Programme for Kids

Holiday fun for kids between the ages of 10-14.

Feel Great Fitness Guide: Old School Game Day

Feel Great Fitness Guide: Old School Game Day

Celebrate your right to play at Bugz PlayPark.

Feel Great Fitness Guide: Plastic Free Oceans Milnerton Beach Run

Feel Great Fitness Guide: Plastic Free Oceans Milnerton Beach Run

A beautiful run with a great cause.

More than 11 million clams wash up on Robberg Beach in Plett

More than 11 million clams wash up on Robberg Beach in Plett

Nature’s Valley Trust confirmed that an estimated 11.5-million clams washed up covering a large stretch of shore.

We've always rejected convention, says 'The Cure' frontman Robert Smith

We've always rejected convention, says 'The Cure' frontman Robert Smith

The Cure is in Cape Town to headline the 2019 “Rock on the Lawns” music festivals at Kenilworth Racecourse on March 21.

 Stage 5 and 6 load shedding on its way – report

Stage 5 and 6 load shedding on its way – report

According to Fin24, officials have warned there is a race against time to ensure that a national blackout and grid collapse does not happen.

Paxton has new music and is heading to the US for MusExpo

Paxton has new music and is heading to the US for MusExpo

Paxton Fielies joined Carl Wastie on the Coca-Cola Top40SA to talk about all her new ventures – and it’s exciting!

Tracey Lange chats to Loretta Joseph of WHEAT Trust

Tracey Lange chats to Loretta Joseph of WHEAT Trust

Founded in 1998, WHEAT Trust supports women-led organisations, through promoting a culture of giving.

[WATCH] Dog causes havoc on highway, as drivers fail to remove it

[WATCH] Dog causes havoc on highway, as drivers fail to remove it

Khabazela shares tweets and Facebook posts that have gone viral.

Yes you can win Lotto even when playing from the app, Ithuba confirms

Yes you can win Lotto even when playing from the app, Ithuba confirms

Ithuba allays listeners concerns that they are no winning tickets from the lottery app.

David Guetta vs Daniel Baron - plagiarism or inspiration?

David Guetta vs Daniel Baron - plagiarism or inspiration?

A South African musician is taking on French DJ, David Guetta.