1. 01:00 - 05:00 The Best of the Cape

The DA to go ahead with its march on Luthuli House on Friday

The DA to go ahead with its march on Luthuli House on Friday

The opposition party is lobbying African National Congress MPs to vote in a motion of no confidence against President Jacob Zuma.

Disciplinary process against Zille set in motion

Disciplinary process against Zille set in motion

The DA's James Selfe has confirmed that the party has instituted a disciplinary process against its former leader, Helen Zille.

Why you should let your kids play (and make a big mess) these holidays

Why you should let your kids play (and make a big mess) these holidays

Creative parenting expert Nikki Bush suggests that parents use the holidays as an opportunity to observe their children at play.

The benefits of aqua aerobics (don't knock it 'til you've tried it)

The benefits of aqua aerobics (don't knock it 'til you've tried it)

Water aerobics is becoming an increasingly popular form of working out for people of all shapes, sizes, ages and fitness levels.

American artist, Andra Day set to rock Cape Town Jazz Festival

American artist, Andra Day set to rock Cape Town Jazz Festival

American singer and songwriter from San Diego Andra Day is a Grammy nominated artist.

Parliament has 24 months to make dagga legal at home

Parliament has 24 months to make dagga legal at home

Garreth Prince, who has been fighting this battle for decades, talks about the landmark judgment by the Western Cape High Court.

Defaulting consumers coaxed to hand over vehicles by credit providers - NCR

Defaulting consumers coaxed to hand over vehicles by credit providers - NCR

NCR conducted an investigation on Wesbank and found that the bank is in breach of some NCR laws.

Zuma's Cabinet reshuffle a low blow on SA's poor, says Archbishop Makgoba

Zuma's Cabinet reshuffle a low blow on SA's poor, says Archbishop Makgoba

Archbishop Thabo Makgoba says that poor South Africans stand to lose the most following President Jacob Zuma's Cabinet reshuffle.

WhereIsMyTransport provides public transport data making movement easier

WhereIsMyTransport provides public transport data making movement easier

WhereIsMyTransport is a company that collects and connects public transport data and make it available tech companies.

De Lille on #CabinetReshuffle and her Global Parliament of Mayors appointment

De Lille on #CabinetReshuffle and her Global Parliament of Mayors appointment

Executive Mayor for the City of Cape Town, Patricia de Lille weighed in on Zuma's Cabinet reshuffle saying he is drunk with power.

How to pitch your idea to a company

How to pitch your idea to a company

Aurik Business Accelerator’s Pavlo Phitidis has listened to more than a few pitches in his career. He gives advice…

PnP Smart Shopper points will now be earned through weekly discounts

PnP Smart Shopper points will now be earned through weekly discounts

Pick n Pay is tweaking its loyalty card system introducing cash off your bill on items that you buy most frequently.

Latest international series and movies filming in Cape Town

Latest international series and movies filming in Cape Town

Monica Rorvik shares insight into the city's popularity as a filming destination and what this means for the economy.

Throat or sinus problems? Blame season change, says Dr Green

Throat or sinus problems? Blame season change, says Dr Green

Health and Wellness expert Dr Green says allergies and sinus infections are more rife as temperatures and season change.

2017 South African Mathematics  Challenge now open

2017 South African Mathematics Challenge now open

Maths encourages out of the box thinking and teachers are encouraged to enter their pupils in SA mathematics challenge

The effects of sleep deprivation and why it could be an epidemic

The effects of sleep deprivation and why it could be an epidemic

Azania Mosaka speaks to Clinical Technologist at the Milnerton Sleep Lab, Anton Fourie about the importance of sleep.

The Fearless Mother

The Fearless Mother

Christinah Maragelo chats about her book on raising an autistic child and helpful pointers that will give parents confidence.

The once mighty Moroka Swallows on the brink of relegation

The once mighty Moroka Swallows on the brink of relegation

Relegation to the amateur league awaits Moroka Swallows once again if they fail to beat Orange Vaal Professional FC on Saturday.