1. 01:00 - 05:00 The Best of the Cape
  2. 05:00 - 06:00 Early Mornings with Liezel

How to make “scattered sushi” (it’s delicious, fast and easy)

How to make “scattered sushi” (it’s delicious, fast and easy)

The Japanese call it Chirashizushi – there’s hardly a faster, yet healthy and tasty “exotic” dish out there.

Ad company to take legal action against 'sinking' Western Province Rugby

Ad company to take legal action against 'sinking' Western Province Rugby

Advertising partner Aerios suggests that Western Province Rugby might have faked bankruptcy for ulterior motives.

Shop 'til you drop: The top 'Black Friday' deals this week

Shop 'til you drop: The top 'Black Friday' deals this week

Start your Christmas shopping off with a bang at these major retailers offering some impressive discounted sales for Black Friday.

It's official! Capetonians love Muizenberg more than Camps Bay

It's official! Capetonians love Muizenberg more than Camps Bay

You voted, and here are the results.

Matthew Mole's new video will make you go "AAAWWW!"

Matthew Mole's new video will make you go "AAAWWW!"

We love Matthew Mole's new music video!

Former car guard Erick Karangwa painting full time

Former car guard Erick Karangwa painting full time

Rwandan car guard turned full-time artist, Erick David Karangwa, has secured two permanent galleries to display his artwork in CT.

The "Hit The Chorus" Challenge

The "Hit The Chorus" Challenge

Could you beat the Idols SA final 2 at this singing challenge?

How to finish the year feeling strong and happy

How to finish the year feeling strong and happy

The last few weeks can be tough, but we're here to help!

VIDEO: Swimmer Lewis Pugh dives into Antarctica's groundbreaking Ross Sea deal

VIDEO: Swimmer Lewis Pugh dives into Antarctica's groundbreaking Ross Sea deal

Famed British endurance swimmer Lewis Pugh speaks about his ocean adventures, latest advocacy work and passion for conservation.

A special recipe for the rib lovers out there

A special recipe for the rib lovers out there

Forget the bone and get the bun with this great short rib steamed bun recipe!

Grilled Nectarine and Pecorino salad

Grilled Nectarine and Pecorino salad

South African summers are ideal for light meals.

Snoek is simple, yet delicious. Here’s how to jazz it up…

Snoek is simple, yet delicious. Here’s how to jazz it up…

How to prepare smoked snoek – a staple of South African fishing communities – in a way you’ve probably not considered before.

14 job titles that callers can't take seriously

14 job titles that callers can't take seriously

People do some very interesting things for a living, but some job titles are given more credit than others.

Faf du Plessis found guilty of ball tampering

Faf du Plessis found guilty of ball tampering

The cricketer pleaded not guilty to a charge that he applied artificial substance to a ball, but was found guilty at ICC hearing.

Beware of dodgy scalper sites when buying tickets online

Beware of dodgy scalper sites when buying tickets online

Listener Kayla says she was ripped off by Viagogo website which advertised tickets for the Kirstenbosch Summer Concerts online.

How to be happier (and more fulfilled) at your job (whatever it is)

How to be happier (and more fulfilled) at your job (whatever it is)

Bruce Whitfield interviews Debbie Goodman-Bhyat, author of “INtheFLOW – Taking Mindfulness to Work”.

Watch the video: Aussie reporter harasses skipper Faf

Watch the video: Aussie reporter harasses skipper Faf

A reporter from 9 News pestered Protea's captain Faf du Plessis at Adelaide Airport in Australia.

Tafelberg School site cut out for social housing, finds study

Tafelberg School site cut out for social housing, finds study

A Western Cape government study has found that low-cost social housing is a feasible option for the highly contested property.