1. 01:00 - 05:00 The Best of the Cape
  2. 05:00 - 06:00 Early Mornings with Liezel

Here's the Info You Need to Be a X-Men X-pert

Here's the Info You Need to Be a X-Men X-pert

Want to have the best bits of X-Men knowledge? We got you covered!

Our top three restaurant picks this week

Our top three restaurant picks this week

Calling all foodie's, have you tried these places?

Beating Fibrosis in SA

Beating Fibrosis in SA

A South African woman underwent a groundbreaking and life changing treatment that kills fibroids!

It's Time To Burn The Floor

It's Time To Burn The Floor

We chatted to the cast of this hit international show!

Celebrate International Museum Day - FOR FREE!

Celebrate International Museum Day - FOR FREE!

Get free entrance to Iziko Museums around Cape Town

From Being An Intern to Being the Boss

From Being An Intern to Being the Boss

Cathy Lund on Movers & Shakers with Sechaba G

A Kalk Bay "Staycation"

A Kalk Bay "Staycation"

Don't have the cash for an overseas holiday? Try out a "Staycation"!

Majozi LIVE on KFM Breakfast

Majozi LIVE on KFM Breakfast

He lives just around the corner - so he popped in for a visit!

Easy Soup Recipes

Easy Soup Recipes

Delicious quick and easy soup recipes to get you through those chilly winter days..

Some Great #CapeTown Posts

Some Great #CapeTown Posts

The Cape looks great on social media!

Richard Stirton Continues To Amaze on The Voice SA

Richard Stirton Continues To Amaze on The Voice SA

The Cape Town boytjie is showing he's got the right stuff!

The Fastest 12km Runner in SA

The Fastest 12km Runner in SA

We were so happy that a South African won the FNB Cape Town 12 OneRun!

Face to Face with Success: Dr Bongani Mayosi

Face to Face with Success: Dr Bongani Mayosi

Becoming a doctor is tough enough - find out how you become the head of a world class medical school!

Fun Characters at the FNB Cape Town 12 OneRun

Fun Characters at the FNB Cape Town 12 OneRun

Running 12 kilometres in style has never been so much fun!

The Moment South Africans Won the FNB Cape Town 12 OneRun

The Moment South Africans Won the FNB Cape Town 12 OneRun

It was an exciting race with some amazing runners but our Olympians claimed the prize!

Some Great Costumes from Last Year's FNB Cape Town 12 OneRun

Some Great Costumes from Last Year's FNB Cape Town 12 OneRun

Here's some inspiration if you want dress up for Sunday!

What To Watch This Weekend at Ster Kinekor

What To Watch This Weekend at Ster Kinekor

In the mood for a movie? Here are two great choices!

What Would You Do For An Old Friend?

What Would You Do For An Old Friend?

Graeme Dale is doing everything he can for this Cape hero