1. 01:00 - 05:00 The Best of the Cape

Self Tan Horror Stories

Self Tan Horror Stories

You Rang Ryan to tell him of yours

Best and Worst from the Edinborough Fringe Fest

Best and Worst from the Edinborough Fringe Fest

We list the best and worst 5 jokes from the Edinborough Fringe Festival.

The Soap Star Hitlist

The Soap Star Hitlist

We list the top four Soap opera stars you want to kill off.

Kings of Chaos Is Back!

Kings of Chaos Is Back!

The greatest rock legends are coming to the Cape!

Generations Cast Sacked

Generations Cast Sacked

After ignoring a final ultimatum, the cast of SA's No 1 soapie have been fired!

The Ice Bucket Challenge

The Ice Bucket Challenge

Brain freezing for charity! would you do this?....

New Tunes Tuesday

New Tunes Tuesday

New flavour to add to the list...check out these HOT tracks..

What can YOU do everyday

What can YOU do everyday

small steps can lead to a big difference...Are you one of them?

Did you hear GK this morning?

Did you hear GK this morning?

We had two young guns on this morning!

Helderberg Primary School

Helderberg Primary School

Ready to learn and ready to lead...

Get your food fix in the city

Get your food fix in the city

A week in Cape Town to make you hoola hoop...

"The Last Time I Saw Madiba"

"The Last Time I Saw Madiba"

Zelda la Grange, Nelson Mandela's personal assistant, spoke to Ryan about their last meeting.

Business of the Week - Beauty Ambition

Business of the Week - Beauty Ambition

This week's business is all about making you feel beautiful!

Trevor is becoming a Dad today!

Trevor is becoming a Dad today!

and He Rang Ryan to tell him all about it

The return of the Bad Boys

The return of the Bad Boys

Martin Lawrence confirms the making of Bad Boys 3.

Ground Patrol at Bridgeville Primary

Ground Patrol at Bridgeville Primary

Ground Patrol teach the learners at Bridgeville Primary about LeadSA.

The Winners of the Chevrolet Man United Jersey Competition

The Winners of the Chevrolet Man United Jersey Competition

Here the 10 lucky people that won a brand new Chevrolet Manchester United Jersey!

The Capes BIGGEST Winners

The Capes BIGGEST Winners

Here is why you should enter and WIN with KFM...