1. 01:00 - 05:00 The Best of the Cape
  2. 05:00 - 06:00 Early Mornings with Liezel

News Feed

Stormers to celebrate URC victory with open-top bus parade in Cape Town

In an interview with Carl Wastie, Stormers coach John Dobson said that last weekend's win was no doubt a great team effort.

Knitting 101: Types of yarns and how to use them

We're talking natural vs synthetic yarns, yarn weights and which yarns to use.

[WATCH] Ciara nails the Amapiano ‘Umlando’ dance challenge

The #UmlandoChallenge has gripped the world by storm lately after it’s originator, Amapiano artist Toss, posted a video of himself doing the routine in a preview snippet of his song Umlando early this year.

Talk about drab! This is the ugliest colour in the world

'Drab dark brown' was used to stop people from smoking.

Stormers head coach John Dobson is still on top of the world after thrilling win

Stormers boss John Dobson joined Kfm Mornings after their win against the Bulls.

Knitting 101: 3 types of needles you need to know about

You’re probably aware of straight needles, but what about DPN and circular needles?

Everyone's favourite 'Uncle Marc' is excited to be back on stage!

Local comedian Marc Lottering joins Tracey Lange to chat about his touring stage show, 'Uncle Marc'.

Be a part of history, help raise R8M for Peninsula School Feeding Association

With more than R700,000 already raised for the Peninsula School Feeding Association, there's still so much more that can be done.

Peninsula School Feeding Association visits Kfm Mornings

Charles Grey, fundraising manager of the Peninsula School Feeding Association, joins Kfm Mornings.

Do you believe in lucky charms? – ‘I’ve carried my lucky charm for 30+ years’

Do you believe lucky charms can bring good luck to your life? Kfm listeners share their lucky charm stories.

Francois Pienaar visits Kfm to launch Sanlam Cape Town Marathon partnership

Francois Pienaar joins Kfm Mornings to talk about life after rugby and the upcoming Sanlam Cape Town Marathon.

Jeremy Loops' new single with Ed Sheeran gives Kfm listeners goosebumps

South African singer-songwriter Jeremy Loops visits Kfm Mornings to talk about his new single 'Better Together'.

You're not alone: Moments of forgetfulness are happening to most of us right now

'Senior moments’ have become more widespread during the pandemic.

Listeners share their embarrassing injuries on The Flash Drive

Kfm 94.5 listeners answer the question: Have you ever sustained an injury that was almost too embarrassing to explain?

[LISTEN] Whackhead hijacks interview to prank Will Smith

Darren 'Whackhead' Simpson takes us back to 2004 when he pranked the one and only Will Smith.

'I just heard a huge explosion': South African living in Ukraine

Kfm Mornings speaks to Capetonian Kobus Olivier who is currently living in Ukraine. This is what he says it's like on the ground.

3 quick and easy soup recipes to enjoy on a cold day

Delicious quick and easy soup recipes to get you through those chilly winter days.

Why do we celebrate Spring Day on the 1st day of September?

Many people think that it has something to do with the Equinox.