1. 06:00 - 09:00 Kfm Mornings with Darren, Sherlin and Sibs
  2. 09:00 - 12:00 Tracey Lange


2018-10-14 06:30:00 AM - 2018-10-14 12:00:00 PM

More Information

When you get OUT there… you get more OUT of life!

From starting a business, to running a marathon or trying anything that makes you feel alive!

This year – the Outsurance Life Kfm Gun Run wants to give you a head start on getting more out of life!

So, get OUTthere with the 5k, or way OUTthere with the 10k or push your boundaries with the 21km run.

Sunday, 14 October. The Outsurance Life Kfm Gun Run 2018.

Go for the run of YOUR life – enter now on the link below. The Gun Run is supported by the City of Cape town and proudly made possible by OUTsurance Life.

Race details

Click on the following links to download the pdfs

Gun Run Charter & Route Map

My Citi Shuttle Service

Parking Plan

For more info on OUTsurance.

Life insurance, the OUTsurance way.

Get the peace-of-mind knowing that your family is taken care of should anything happen to you, plus all the innovation you’ve come to expect from one of SA’s leading insurance brands. With comprehensive death, disability and critical illness cover, you choose what you need and you’ll pay a premium that’s specific to you. Best of all, if you select the optional Life OUTbonus option, you’ll get every cent of your premiums back after 15 claim-free years.

Simply call 08 600 60 000 or visit outsurance.co.za. OUTsurance is a licensed FSP. The life OUTbonus is optional and if selected comprises on average one third of your premium. Premiums are guaranteed for five years subject to an average increase of 6% per annum. Ts and Cs apply


Charity for this year

Amy Foundation, formerly The Amy Biehl Foundation, is a non-profit organisation that specialises in programmes to develop and empower children and youth (5 - 35 years of age) in challenged and vulnerable communities in the Cape Town area. The programmes we provide supplement the shortcomings of the educational system and help children and young people cope with huge inadequacies within their communities.

The Amy Foundation Our Mission is to provide a safe environment where we develop emotionally well rounded children and youth, who make positive life choices and become contributing members of society. We seek to actively respond to the needs and interest of children and youth by providing engaging and challenging activities that promote the development of academic, social and personal skills, as well as grooming school-leavers for the world of work and entrepreneurship.


Our after-school programme reaches 2000 learners and is having a very positive effect on the children. We operate in five centers in the townships of Crossroads, Gugulethu, Khayelitsha, Phillipi, and Bonteheuwel. Programmes run from a Monday to Thursday. Every child attending receives a light meal and a drink. We also provide a special programme with activities during the school holidays and four-day camps out into nature.


Our Youth Skills Development Programme is run from our Centre in Sybrand Park. It focuses on youth (aged 18 - 35) once they leave school and addresses the unacceptably high rate of youth unemployment. The programme aims to develop and empower them for the world of work and entrepreneurship. Practical vocational training and experiential learning interventions in the disciplines of Hospitality, Beauty and Wellness, and Craft and Design, better equip them for work, further study or entrepreneurship. They are ultimately linked with our Development Partners for placements or further training in the corporate world.

We provide transport and a light meal daily to ensure their optimal participation. Plans are in hand to expand to other disciplines such as computers, finances permitting.

For more information, please visit amyfoundation