1. 10:00 - 15:00 Brandon Leigh
  2. 15:00 - 19:00 Tim Thabethe

Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling. In the thirtieth episode, Ryan, Chris and Jason are joined by personal trainer and cycling coach, Kate Slegrova.

In this week's episode, Ryan is joined by Chris Willemse Jnr, Jason Lind and special guest, Kate Slegrova from Cycle Training to talk about whether you should stop cycling when pregnant or not.

There is really lots of benefits for the pregnant women who exercise but, also for the baby.

Kate Slegrova – Cycle Training

Obviously, there is a little bit of risk factor, falling on the bike. So, it must be someone whose confident on the bike... for the mountain biking, I would say they need to take it a little bit easier.

Kate Slegrova – Cycle Training

Moms know, you can judge by your body how you feel. That's always going to be your best guide. You'll know how you'll have to ride, you'll know what caution you'll have to take.

Ryan O'Connor – Kfm 94.5 radio presenter

Highlighting the importance of gym training in addition to time spent on the saddle, Kate says "I try to emphasise that with most of my clients that they need to do their quad training and strength training... and, it's great to see after two months that they've been doing that Kate – they come and they say Kate, I'm actually feeling great on the bike."

Kate Slegrova – Cycle Training

Listen to Ryan O’Connor in conversation with his good friends and cyclists, Chris Willemse Jnr and Jason Lind as they discuss all things cycling in the thirtieth episode of Time in the Saddle.

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