1. 09:00 - 12:00 Tracey Lange
  2. 12:00 - 15:00 Ryan O'Connor

Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling. In the seventeenth episode, Ryan chats to Steve Atwell about Iron Man with cyclist, Chris Willemse Jnr.

Ryan O'Connor and Chris Willemse Junior chat to Triathlon coach Steve Attwell this week on Time in The Saddle.

The Iron Man World Championships have just taken place in Port Elizabeth.

This is the pinnacle of triathlon most definitely.

Steve Attwell – Triathlon coach

He says some of the best athletes in the world were racing - top athletes from so many countries.

Every course is exactly the same for every athlete on that course.

Steve Attwell – Triathlon coach

He says the spectator support on the course was fantastic.

The PE spectators are great. They are very well adjusted to the iron man guys coming there, so there were gazebos lining that entire run route.

Steve Attwell – Triathlon coach

He says there was plenty of rain bucketing down.

Listen to Ryan O’Connor in conversation with his good friend and cyclist, Chris Willemse Jnr as they discuss all things cycling in the seventeenth episode of Time in the Saddle.

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