1. 04:00 - 07:00 Jonathan Duguid
  2. 07:00 - 10:00 Weekend Breakfast with Ryan O’Connor

Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling.

In this episode, O'Connor is joined by special guest Liezel van der Westhuizen.

The duo discusses training for the upcoming Glacier Storms River Traverse, and golden rules of the road that cyclists need to know.

LISTEN TO THE FULL CONVERSATION BELOW

Listen to Ryan O’Connor in conversation with Liezel van der Westhuizen as they discuss all things cycling in the 30th episode of season Two of Time in the Saddle.

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