1. 15:00 - 19:00 The Flash Drive with Carl Wastie
  2. 19:00 - 22:00 KFM Nights with Brandon Leigh

Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling.

This week, Ryan is joined by Liezel van der Westhuizen, Nick Barr, Jason Lindt and special-guest Oli Munnik.

The cycling enthusiasts share their experiences riding Wines2Whales. A race that sees MTB riders cycle across the Winelands of Somerset West and, over 3 days cross through (and over) 13 wineries, 26 private farms, six mountains, historic roads and mountain passes, nature conservation areas before finishing within sight of the famous whales of Walker Bay in Hermanus.

Listen to the episode below!

Time in the saddle Competition

Answer this easy question to win an awesome rider hamper: "What is the full name of the special-guest featured in this episode?"

Answer on this Facebook Post or this Tweet using the hashtag: #TimeInTheSaddle

Winners are chosen randomly. Entries close on Tuesday, 5 November 2019.

Listen to previous episodes of time in the saddle below!

Time in the Saddle podcast episodes are released weekly, on Thursdays.

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