1. 21:00 - 01:00 THE Bloc Party
  2. 01:00 - 04:00 Kfm Weekend Overnights with Mitch Matyana

Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling.

In this episode, Ryan is joined by the usual crew Liezel van der Westhuizen, Jason Lind, and Nick Barr.

The team talk 2020 Cape Epic: The recently announced route, the challenge with 2020 being an Olympic year and riders they expect and don't expect to see at the race.

Listen to the conversation below!

Time in the Saddle podcast episodes are released weekly, on Thursdays.

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