1. 15:00 - 19:00 The Flash Drive with Carl Wastie
  2. 19:00 - 22:00 KFM Nights with Brandon Leigh

Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling. In the twentieth episode of season two, Ryan O'Connor and Jason Lind chat events and BMX biking.

BMXing is harsh, there's no forgiveness. You have to have a real desire to hurt yourself.

- Jason Lind

My very first experience of BMXing when I got a bike - mine was a mongoose - I don't know how landed at the mongoose first, but I did a BMX race. I came stone last. It was fun.

- Ryan O'Connor

Listen to Ryan O’Connor in conversation with his good friend and cyclist, Jason Lind as they discuss all things cycling in the 20th episode of the second season of Time in the Saddle.

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