1. 22:00 - 01:00 The Most Music for your late nights
  2. 01:00 - 05:00 The Best of the Cape

Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling. In the ninth episode of season two, Ryan and Jason Lind talk to Dr Darren Green about the important role that Mediclinic Southern Africa plays during the Cape Town Cycle Tour.

In this episode of Time in the Saddle, Ryan O'Connor and Jason Lind talk to Dr Darren Green about the dos and don'ts for first-time cyclists ahead of the Cape Town Cycle Tour.

Don't change things drastically that you've been doing for a long time... I mean, specifically things like diet and your hydration, what you're eating and drinking for an event.

Dr Darren Green – Mediclinic Southern Africa

Don't let the jitters get to you and, now suddenly start popping all these hectic sorts of gels, etc.

Dr Darren Green – Mediclinic Southern Africa

If you can get on to a bike before the event, its useful for those newbies...

Dr Darren Green – Mediclinic Southern Africa

If you're preparing for the Cape Town Cycle Tour, Dr Darren Green offers expert advice and, the importance of keeping an eye on your blood pressure.

Listen to Ryan O’Connor in conversation with his good friend and cyclist, Jason Lind as they discuss all things cycling in the ninth episode of the second season of Time in the Saddle.

More in this Feature