Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling. In the second episode, Ryan discusses perfect times to cycle, whether to take your phone on the road and, what to wear with cyclist, Chris Willemse Jnr.

This week, Ryan O'Connor and Chris Willemse Jnr brings you the second episode of Time in the Saddle from the headquarters of Chris Willemse Cycles in Cape Town. Together, the pair discuss the best time to ride, the rise of e-bikes as well as the importance of wearing the right gear on a ride.

Stressing the importance of reflective gear for cyclist in the dark , O'Connor says "even if you think that you look like a bit of a screaming siren with lights all over your bike," it's quite important for cyclists to wear reflective gear in order for motorists to see them in the dark.

Looking for the perfect Christmas gift for a cyclist? Ryan recommends cycle bombs.

Basically, it's a little cylinder that allows you... Instead of doing the hard work of having to pump up tyres, it's a quick blast of air into the tubes... much-needed for every cyclist out there.

Ryan O'Connor – Kfm 94.5 radio presenter

Listen to Ryan O’Connor in conversation with his good friend and cyclist, Chris Willemse Jnr as they discuss all things cycling in the second episode of Time in the Saddle.

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