1. 19:00 - 22:00 Sunday Love Songs with Mamohau

Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling. In the first episode, Ryan introduces this exciting weekly podcast with cyclist, Chris Willemse Jnr.

We know Ryan O'Connor is a proud Capetonian, a great dad and, even a bit of a foodie. But, did you know he's also an avid cyclist?

Now, thanks to his cycling exploits with Chris Willemse Jnr, you can now get news on new routes, reviews of the latest products or their take on upcoming events.

What we'd like to achieve is... offer something for the beginner, offer something for the expert and, something for somebody in between. So, something just for the cyclist.

Ryan O'Connor – Kfm 94.5 radio presenter

If you're interested in becoming a cyclist, Chris offers top tips for buying a decent bicycle for your weekend ride.

Listen to Ryan O’Connor in conversation with his good friend and cyclist, Chris Willemse Jnr as they discuss all things cycling in the first episode of Time in the Saddle.

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