1. 06:00 - 09:00 Kfm Mornings with Darren, Sherlin and Sibs
  2. 09:00 - 12:00 Mid-mornings with Tracey Lange

Women Crush Wednesday with Tracey Lange #WCW

It's #WomenCrushWednesday on Kfm 94.5 and, that means we're focusing on phenomenal women in our communities doing something for so many others...

This award-winning feature that creates a platform for women to share their uplifting stories, is presented by 'Woman of Wonder' award winner, Tracey Lange.

Tune in to Tracey Lange's #WCW every Wednesday between 9am - 12pm!

Articles

Make a difference by supporting the CCID's 'Hope for the Homeless' campaign

Make a difference by supporting the CCID's 'Hope for the Homeless' campaign

Women Crush Wednesday is Tracey Lange's award-winning feature that creates a platform for women to share their uplifting stories.

Hospice care during the global pandemic, "It's been tough"

Hospice care during the global pandemic, "It's been tough"

Providing hospice care presents an enormous amount of challenges which have been further exacerbated in 2020 by the global pandemic.

Homeless Sanitary Drive, helping women with sanitary towels, hygiene goodies

Homeless Sanitary Drive, helping women with sanitary towels, hygiene goodies

When Carmen Simons read an article about how homeless women in Cape Town cope with menstruation, she knew that she had to do something.

[LISTEN] Using climate-smart regenerative agriculture to feed poor communities

[LISTEN] Using climate-smart regenerative agriculture to feed poor communities

Women Crush Wednesday is a focus on phenomenal women in our communities. Mid-Mornings host Tracey Lange chats to Anika de Beer of Project Heal.

[LISTEN] 'The Glowing Start' aims to help mothers and newborn babies in need

[LISTEN] 'The Glowing Start' aims to help mothers and newborn babies in need

The independent NPO offers care packages with mom and baby essentials.

Mindful Meals doing their bit in providing food to local communities

Mindful Meals doing their bit in providing food to local communities

The family-run company has developed an innovative product that can feed 120 people for less than R4 per person.

[LISTEN] Overcoming abuse to inspiring others through health and fitness

[LISTEN] Overcoming abuse to inspiring others through health and fitness

Anisa Essop shares her personal journey from being overweight and in an abusive marriage, and finally having the courage to leave her husband.

Here's how your R10 can save hundreds of lives on the Cape Flats

Here's how your R10 can save hundreds of lives on the Cape Flats

Tracey Lange chats to Tracy Going about Project Mask — a fundraising initiative that provides masks to abused women and children on the Cape Flats

Revisit your favourite musicals with 'From Broadway to Bird Street'

Revisit your favourite musicals with 'From Broadway to Bird Street'

Tracey chats to Lynelle Kenned an opera singer and theatre actress about how the lockdown has affected the Arts industry and how it has forced them to get creative about the way they work.

Helping vulnerable kids with food, clothing and a roof over their head

Helping vulnerable kids with food, clothing and a roof over their head

Tracey Lange chats to Kath Brink, Founder of Little Brinks.

Beating COVID-19 – Tracey Lange's sister shares her story of hope and recovery

Beating COVID-19 – Tracey Lange's sister shares her story of hope and recovery

"I felt weak and my throat was sore, I had a heavy chest," says Deidré van der Heyde.

Local podcast sharing real stories from frontline workers of Covid-19 pandemic

Local podcast sharing real stories from frontline workers of Covid-19 pandemic

Tracey Lange chats to Vivienne Cannan, Founder of the Aha Africa.

What it’s like to be a nurse working on the front lines of COVID-19

What it’s like to be a nurse working on the front lines of COVID-19

Nurse Galima Mobara joins the Tracey Lange show to chat about what it's like being a nurse in the time of COVID-19.

Tracey Lange's #WCW: Monica Buitendag, CEO of Heartlands Baby Sanctuary

Tracey Lange's #WCW: Monica Buitendag, CEO of Heartlands Baby Sanctuary

Tracey Lange chats to Monica Buitendag from Heartlands Baby Sanctuary about the challenges the sanctuary faces during lockdown.

NPOs across SA under immediate, and long-term pressure due to COVID-19 crisis

NPOs across SA under immediate, and long-term pressure due to COVID-19 crisis

Tracey Lange chats to Kelly du Plessis, the CEO of non-profit organisation, Rare Diseases South Africa.

Empowering unemployed mothers through enterprise development

Empowering unemployed mothers through enterprise development

Tracey Lange interviews her Woman Crush Wednesday, Tracey Gilmore, Co-Founder of The Clothing Bank.

I was standing in the police station crying and I said, "where can I go?"

I was standing in the police station crying and I said, "where can I go?"

Tracey Lange speaks to Mara Glennie, a GBV assault survivor who gave up her corporate job to dedicate her professional career to ending sexual violence by founding the TEARS Foundation.

Tracey Lange's #WCW:  Phillipa Geard, CEO of RecruitMyMom

Tracey Lange's #WCW: Phillipa Geard, CEO of RecruitMyMom

RecruitMyMom is an award-winning recruitment agency for skilled mothers seeking meaningful employment that has some flexibility or part-time hours.

Tracey Lange's #WCW: Local marathon swimmer, Carina Bruwer

Tracey Lange's #WCW: Local marathon swimmer, Carina Bruwer

Carina Bruwer is a local marathon swimmer who recently became the first woman and fourth person to swim 21km across Nelson Mandela Bay in Port Elizabeth.

Tracey Lange's #WCW: Bianca Rousseau of African Scholars Fund

Tracey Lange's #WCW: Bianca Rousseau of African Scholars Fund

Every Wednesday on her mid-morning show, Tracey Lange interviews her Woman Crush Wednesday #WCW.

Tracey Lange's #WCW: Susannah Farr of gold-youth

Tracey Lange's #WCW: Susannah Farr of gold-youth

gold-youth develops young African leaders with character and integrity to mobilise their generation with the knowledge, tools and support to reach their full potential.

Tracey Lange's #WCW: Motivational speaker, and international author Lynn Hill

Tracey Lange's #WCW: Motivational speaker, and international author Lynn Hill

A brutal rape, a divorce and several other negative experiences motivated her to write a book.

Tracey Lange's #WCW: Chantelle Goliath of New Heritage Foundation

Tracey Lange's #WCW: Chantelle Goliath of New Heritage Foundation

Chantelle established her non-profit organisation, New Heritage Foundation in 2013

Tracey Lange's #WCW: Renshia Manuel of GrowBox

Tracey Lange's #WCW: Renshia Manuel of GrowBox

GrowBox is a Social Enterprise and Wholesale Plant Nursery established in Hanover Park, Cape Town.

Tracey Lange's #WCW: Brenda Williams of Wisdom Pond Community Outreach

Tracey Lange's #WCW: Brenda Williams of Wisdom Pond Community Outreach

Every Wednesday on her mid-morning show, Tracey Lange interviews her Woman Crush Wednesday #WCW.